RECOMMENDED TESTS
PACER
BMI
PUSH-UPS
CURL-UPS
TRUNK LIFT
SIT- AND -REACH
Health-Related Fitness Component
Aerobic Capacity
➢ PACER
➢ One-Mile Run
➢ Walk Test
Body piece of music
➢ BMI
➢ Body Fat Percentage
-Skinfold Measurements
-BIA
Muscular Strength/Endurance
➢ Modified Pull-Ups
➢ 90° Push-Ups
➢ Flex Arm Hang
➢ Curl-Ups
➢ Trunk Lift
➢Plank (NEW)
➢Vertical Jump (NEW)
➢Handgrip (NEW)
Flexibility
➢ Back-Saver Sit and
Reach
➢ Shoulder Stretch